Fresh Exercise & Workout

The Fastest Training For Getting Fit

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The Fastest Way To Getting Fit & Healthy

Imagine what you can do with a healthy body rather than a disease prone one. You can play sports and swim and have sex, go to the places that you dream of, paint and just be awesome. It pays to be healthy. For people who want to, then it’s not too late yet. There are many ways in getting fit. There are people who lost so many pounds after a while of good diet and exercise. There’s our equation- physical activity and diet. Ideally, for diet, you have to eat your daily dose of fruits and vegetables as well as your protein; for physical activity, it is ideal for a person to have their exercise for 30 minutes every day. That being walking or jogging or hitting the gym along with other sports. But what about for people to know the fastest way to get fit? Well, if there’s a will, there’s a way.


Your training should be more intense than the regular ones. If they train for 30 minutes, you have to sweat for an hour to two or even more. Getting fit is all about hard work and discipline. The routine may vary but you can try jogging for your cardio and some flexing muscles for your core strengthening and cross training for flexibility. You can always get all that with badminton, basketball or swimming. You should also try to play some sports.

I would also like to introduce you to HIIT or the high intensity interval training. It’s the same routine but this is hard core because this lessens your breaks and keeps your rest time to the minimum. Actually, your rest time would be the time that your body gives up. You can do weights, sprinting, plyometrics, grip exercises and flexibility workouts. Continue reading

Fresh Exercise & Workout

Get Healthy By Walking: Learn These Benefits

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walking benefits

Ten Benefits From Walking

All people surely walk every day. Walking is a given skill that brings a person from point A to point B. But, walking is also a form of exercise. It is actually a low-impact that is so easy, free and very suitable for every human being. Walking is really good for your health. Here it is why.

Strengthens Your Heart

Studies show that regular walking can reduce the risk of acquiring heart diseases and the common stroke. It decreases the level of bad cholesterol or LDL while increases HDL or the good cholesterol keeping your blood pressure always in check.

Lowers Disease Risk

Aside from heart disease, making walking a habit can also lessen the risk of getting type 2 diabetes, asthma and some cancers like cancer of the colon, breast, and womb. Regular walking could reduce the risk by up to 60 per cent.

Weight Check

By strolling, a person can burn up to 75 calories. Also, walking could increase the muscle mass. The more muscle means the faster your metabolism is. Meaning, more calories will be burnt even when you are at rest.

Prevents Dementia

One out of 14 people who are 65 years old and above are affected by dementia. Dementia is a term for the declination of memory. Walking makes you active which make your brain to function well, thus reduce the risk of getting dementia.

Prevents Osteoporosis

Being active physically decreases your fitness age. Walking is a form of exercise that will surely help prevent of acquiring osteoporosis. Walking strengthens bones as it help maintains joints to become healthy. Do you prefer walking or running? Check out which is better!

Learn The Correct Way to Walking for Better Health

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Fresh Exercise & Workout

Strategies to Remember for Strength-Building

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Strategies for Strength-Building

Strength-building is also actually referred to as strength training. The goal is to build the endurance, size and of course the strength of muscles. Strength-building may also be called resistance-training because the goal defined above is achieved by using the force of resistance. Take note that it’s about resistance and not necessarily machines, or dumbbells, or barbells. One can do strength-building using bodyweight. Another can do strength-building through suspension bands. Of course, many are interested in lifting weights to building muscular because of its popularity, possible convenience, and perceived availability.

For weights-training, it is natural that these three advantages flow into each other because of the market. The more people are interested in having a weights training program for the strength-building strategies, the more gyms there are that offer weights training programs. The more gyms there are in number, it’s possible that in one geographic location, there may actually be a lot of them within a mile or so from each other. With these, people have more choices whether to go for one gym or the other.

On the other hand, some people may find it inconvenient that if they decided to just train at home through bodyweight exercises, they will still have to do more research in order to find the best training plan for them. However, others may actually find this more practical because it costs less since they won’t have to pay for the use of equipment or pay for a trainer to design a training plan for them.

Whatever the method, there are actually about strength-building strategies which newbies can follow in order to achieve their strength-building goals. Some of which are the following: being smart about the exercises to be done, frequency of the workout, prioritizing form over quantity. Continue reading

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