My Life Check

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar My Life Check is an American Heart Association website devoted to a healthy lifestyle, the single greatest promoter of heart health. The site has tools to help you assess your current heart health and to create an action plan toward even better health. Check it out!