The Fastest Way To Getting Fit & Healthy
Imagine what you can do with a healthy body rather than a disease prone one. You can play sports and swim and have sex, go to the places that you dream of, paint and just be awesome. It pays to be healthy. For people who want to, then it’s not too late yet. There are many ways in getting fit. There are people who lost so many pounds after a while of good diet and exercise. There’s our equation- physical activity and diet. Ideally, for diet, you have to eat your daily dose of fruits and vegetables as well as your protein; for physical activity, it is ideal for a person to have their exercise for 30 minutes every day. That being walking or jogging or hitting the gym along with other sports. But what about for people to know the fastest way to get fit? Well, if there’s a will, there’s a way.
Your training should be more intense than the regular ones. If they train for 30 minutes, you have to sweat for an hour to two or even more. Getting fit is all about hard work and discipline. The routine may vary but you can try jogging for your cardio and some flexing muscles for your core strengthening and cross training for flexibility. You can always get all that with badminton, basketball or swimming. You should also try to play some sports.
I would also like to introduce you to HIIT or the high intensity interval training. It’s the same routine but this is hard core because this lessens your breaks and keeps your rest time to the minimum. Actually, your rest time would be the time that your body gives up. You can do weights, sprinting, plyometrics, grip exercises and flexibility workouts. Continue reading